EEFs originate from the environment outside of the project and often outside of the enterprise. EEFs may have an impact at the organizational, portfolio, program, or project level. See Section 2.2 for additional information on EEFs. OPAs are internal to the organization. These may arise from the organization itself, a portfolio, a program, another project, or a combination of these. (PMBOK, pg. 37).
OPAs are internal policies to the organization, templates, knowledge bases like the lessons learned repository where the project lessons learned register is archived at the end of a project.
EFFs are OUTSIDE the project environment (and maybe organization) and are not the same (according to the PMBOK) for each project knowledge area. It would be helpful to read the PMBOK and get a flavor for the EFF types (though don't memorize). Classic EFFs are government regulations, exchange rates, marketplace conditions, the PMIS.
I just took the test, so this is still fresh (but faaaaddddiiiinnnng). I do remember one wierd EFF is commercial databases where you might lookup hourly rates of experts to hire.
Does this help?